Pure Water With ZeroWater

The amount of water that we are recommended to drink each day seems to change depending on who you talk to but the NHS recommend drinking around 2 litres which is the equivalent of 6-8 glasses each day.This is relatively achievable for most people, but if you normally reach for a glass of tap water, you might not have thought about the amounts of lead, heavy metals, or chromium you might be ingesting 6-8 times a day.

ZeroWater is the only water filter brand that delivers the equivalent to purified bottled water into your home. Developed with a pour-through system and an aim to deliver the best filtration possible with their premium five-stage ion exchange technology, this filter removes virtually all total dissolved solids (TDS), a claim which no other filter jug or dispenser can put their name to.

And that’s not all, this breakthrough filtration system from ZeroWater is certified by NSF International for the reduction of Lead and other heavy metals such as Chromium 3 & 6 and Mercury. It also removes 99% of all fluoride from your water. The Good Housekeeping Research Institute has also revealed that ZeroWater removes more total contaminants from water than a regular Brita filter.

As someone who prefers to drink filtered water, I found this really intriguing and wanted to try the water filter for myself, I tested my tap water which was extremely high in contamination, I was even more surprised when I tested my Brita filtered water which read high in the yellow zone, but the ZeroWater filter watered measured really low just entering into the moderate dark blue zone which was good enough for me. I'm really pleased with my ZeroWater filter and will be using this filter from now on. ZeroWater filters start from £24.99, check out the website to find a filter which suits your needs https://zerowater.co.uk.

JML Pill-O-Pad

Whilst I was sitting at home recovering from foot surgery I discovered Pill O Pad on QVC, which is a support cushion for iPads, kindles, books etc, as I use my iPad quite a lot so I thought this would make viewing my iPad much easier and stable so I immediately placed my order.

I really like that it offers three different viewing angles to optimise your desired view. I have used it every day since buying it, it’s super lightweight and sturdy leaving my hands completely free giving a relaxing viewing experience it also takes the strain off my neck from looking downwards although some times I prop it up on a cushion to make it a little bit higher. The Pill O Pad is portable and can be used anywhere, it also has a handy side pocket to store glasses or some earphones, it does have a removable zip cover but it is recommended to spot clean only. This is available to but from QVC online and JML online for £19.99.

Nails Inc 3 Piece Leopard Print Collection

I love nails inc polishes so I was very excited to try one of the new collections at QVC, In the collection, was have Chalcot Street Nail Makeup (warm nude), Montpeiler Walk Nailpure (beige nude) and Pawfect Attitude crackle effect polish.

I first applied Chalcot Street and Montpeiler Walk Nailpure on different nails followed by Pawfect Attitude to create the leopard effect, the Pawfect Attitude has a Matt finish so I followed with Retinol 45 second topcoat to give a fabulous shine. I love this look, Nails inc nail varnishes are quick drying and easy look go on effortlessly.

This collection is available to buy from QVC for £26 pounds or check out Nails inc online.

Yankee Candle Favourites Gift Set - Review

I just recently started redecorating my bathroom, I was thinking about getting some nice Yankee candles with lids as my bathroom can get quite damp, I had to go-to boots this weekend to pick up a click and collect a parcel and whilst I was there I spotted this Yankee Candle Favourites Gift Set, and how could I resist as it had been reduced from £50 to just £25 pounds at my local Boots store and was just what I wanted.

Each gift set contains:

• 1x medium jar candle (Lemon Lavender)
• 1x small jar candle (Cherry Blossom)
• 3x votive candles (Coconut Splash, Passion Fruit Martini, Vanilla Cupcake)
• 12x tealights (The Last Paradise)
• 1x Iluma Lid and 1x Wick Trimmer

Medium Jar Candle Burn Time: Up to 90 hours, Small Jar Candle Burn Time: Up to 40 hours, Votive Candle Burn Time: Up to 15 hours, Tealight Candle Burn Time: Up to 6 hours

I love Yankee candles because they are true to fragrance and they last a long time. My favourite in the set it lemon lavender it’s a very fresh lemon fragrance mixed with lavender so it can be used at any time of the day, also at this amazing price, it would make a great gift.

Selfie Factory

What:

We visited the Selfie Factory an interactive pop-up experience. At the selfie factory, you get the opportunity to take lots of image of yourself and friends in the unique photo-friendly rooms. Perfect for your Instagram feed and lots of fun.

Here is a list of the selfie rooms:

The Pink London Tube Train

The 2D Room

The Bath Room

The Rainbow Nelly Room

The Sofa Room

The Safe Room

The Pink Supermarket

The Flower Cove

The Mirrored Crouch Room

Plus a range of walls including; Angel Wings, Donut Wall, Floral Seat etc….

Location & Times:

ICON Outlet The O2, Peninsula Square, London SE10 0DX. The Selfie Factory runs until the end of November 2020, check online for opening times.

Pros: 

Great fun, interactive and defiantly a must-visit for selfie fans

Cons:

When we arrived we were a little surprised how compact it actually was inside, But after spending time in the selfie factory we realised it was compact, but the size didn't compromise the actual experience.

The time we have was more than adequate to get the shots we wanted.

Price:

£11.99 per Person for a 60 mins time slot 

Further Information:

https://selfiefactory.co.uk

Current Covid Guidelines:

We had a temperature check on arrival, signed in via QR code, there was hand sanitiser on entry and the staff cleaned surfaces in between usage.

Overall Rating:

4.5 

Great afternoon, worth a visit

Shake Your Beauty Holiday Advent Calendar Set

It’s the gift we’ve been waiting for all year! and its a gift I would love to receive Benefit’s holiday advent calendar set.

Inside you will find 12 of the bestselling & fan-favourite beauty treats which come in purse and mini & fun sizes. Open one present a day for 12 days to reveal a beautiful new fave.

The Shake Your Beauty holiday advent calendar set will cost you £58.50, but if you use Benefit products and love them like us, you'll know its money well spent. Check it out  https://www.benefitcosmetics.com.

5 EXPERT TIPS FOR EXERCISING SAFELY IN THE HOT WEATHER

Whether taking advantage of the warmer weather to enjoy a run or cycle in your local park, meeting up with friends to play sports or heading to your local gym to help squeeze into last year’s holiday wardrobe.
It’s important to establish the effects of heat on the body, in particular where exercise is concerned. 

Exercising in a high-temperature environment, whether that be outdoors or in the comfort of your own home, can lead to two main issues which can affect exercise performance and safety; body temperature and dehydration.

Training In a hot environment increases our core temperature which is what we know as hyperthermia. This increased core temperature can inhibit muscular endurance - the muscles’ ability to contract efficiently and repeatedly over long, sustained periods of time – and can also increase the rate in which we burn energy.
Exercising in warmer temperatures also increases the risk of dehydration which can have a huge impact on our bodily functions and performance, causing muscle cramps, confusion and increased heart rate to name a few. It is a big contributor to heat-related illness and is especially prominent when exercising in high temperatures.

With this in mind, below are 5 tips to help you avoid the pitfalls of exercising in the heat, stay safe whilst training during the warmer months: 

• Know your Limits: New to exercise or kickstarting your fitness journey? Take extra caution when exercising in the heat. You may have lower immunity to heat so take regular breaks and lower the intensity of your workout or make use of the weather forecast to plan outdoor activity for cooler spells. High temperature and humid environments are known to cause increased blood flow to the skin’s surface and blood pooling in the limbs which can lead to a drop in blood pressure and feelings of dizziness. Know your limits and understand that even avid fitness enthusiasts struggle to operate at their best in higher temperatures, so listen to your body and know when reduce the intensity or stop altogether.

• Hydrate: Loss of fluid can have a direct effect on our gut’s ability to keep up with the rate of water expenditure and can cause a drop in our body’s ability to utilize oxygen effectively, which leads to lower energy levels as well as reduced endurance and exercise sustainability. Staying hydrated helps our bodies to sweat, leading to a cooler core temperature. Hydration should be top priority when combatting the heat so ensure you drink plenty throughout the day and whilst exercising, and not just when you feel thirsty.

• Dress Appropriately: Black gym wear is best avoided in warmer temperatures as these darker fabrics absorb heat which can put more strain on our bodies during exercise. Instead, opt for something that is both light coloured and light weight; lighter coloured gym wear will help with the evaporation of heat, keeping you cooler for longer. 

• Avoid Peak Day Temperatures: If exercise or training outdoors is something new to you, avoid midday sun as it tends to be peak temperature and seek out areas with plenty of shade to protect you from the sun. If this is the only time you can train, exercise in a well air-conditioned gym or head to your local swimming pool to help keep you cool. If your training times are more flexible then opt to exercise in the morning or evening, when temperatures tend to be cooler. 

• Adjust to the climate: If you’re new to exercising in the heat, build up slowly as it can sometimes take a week or two to adjust to the climate. As you adapt, you can slowly increase the intensity over time or keep the intensity same and just increase the duration, try not to increase both at the same time. For example, you may go for a 30-minute cycle, walk or jog one day and increase to 45 minutes and so on over the coming weeks. Or choose a less intense cycle ride for the first couple of weeks and increase the intensity on a hillier route. Lower intensity bodyweight workouts such as yoga and pilates can also be cooler options for exercising in higher temperatures, due to the slower nature of the movements.

Steven Virtue, Fitness Content and Programming Manager at Total Fitness, the North’s leading mid-market health club, shares five tips for exercising safely in the hot heat.